Fitness at home is the smartest option in the present times. If you are looking for an affordable full body workout option to burn fat and strengthen muscles, then you should opt to exercise with resistance band.
A resistance band is a rubber elastic flexible rope which is used to induce muscle contraction. Apart from being very economical, the exercise with resistance band offers some great advantages.
• Helps you stay in shape along with making your body flexible
• Practicing overhead press and squats with bands allow in burning fat along with good cardio workout
• Bands allow you to explore other workout options and keeps workout varied and interesting
• Bands are affordable and portable , providing fitness option while on the go
• Great exercise option to build muscle strength.
Resistance bands are a great option for full body workout as you can do versatile exercises with resistance band. The resistance bands are generally colour coded according to the resistance it provides. The lighter the colour of the band, lighter the resistance of the band.
Let’s look at 5 types of resistance band that you can use to workout at home.
Flat Resistance Bands
Flat resistance bands are the most inexpensive and commonly used resistance bands. Flat resistance bands have no grips or handles and are used to improve flexibility. The bands come in different colours offering different tensile strength to build muscle and improve core strength.
The resistance tubes are made of hard, tubular exterior and come with grips. The resistance tubes can be used to try out various kinds of workouts by anchoring them on your feet or gripping them by the arm.
Figure 8 Resistance Band
Figure 8 resistance band is usually used by beginners as it can be used independently to try out different workouts. The short and easy to use figure 8 resistance band can be used to exercise arms, back, shoulder, chest, and leg. One can try a variety of exercises with resistance band.
Resistance Loop Band
The resistance loop bands are especially used for working out the lower part of the body. It is ideal to try out in your crossfit, pilates and yoga. One can use it for legs and butts toning exercise.
Resistance Bands with Door Anchor
Resistance bands with door anchor are a great way to get innovative with your exercise regime. You can anchor the resistance band on the door to try out a variety of exercises to strengthen your body.
Stay Safe at home and get fit with resistance bands!